Thanksgiving is a time for family, food, and being thankful for all that we have. But it’s also a great opportunity to stay active and challenge your body with some fun and challenging CrossFit workouts!
CrossFit combines elements of weightlifting, endurance training, powerlifting, high-intensity interval training (HIIT), cardio, and bodyweight exercises into one full-body workout program. It is designed to improve physical fitness while having fun in the process.
Whether you’re an experienced CrossFitter or just getting started, these three routines will give you the perfect challenge this Thanksgiving. So let’s get started with our warm-up exercises!
Before starting any exercise routine, it’s important to properly prepare your body by warming up. Start off with light dynamic stretches like jumping jacks, running in place, air squats, and lunges to increase blood flow and loosen up your muscles. Once you feel good and ready, you can move on to the first routine.
Routine 1 – High Intensity Cardio
For those looking for an intense workout this Thanksgiving Day, this HIIT routine is sure to make you sweat! Start by doing 3 minutes of jump rope then do 2 sets of each: mountain climbers (30 seconds), burpees (30 seconds), high knees (30 seconds), butt kicks (30 seconds). Rest for 1 minute between sets. Finish up with another 3 minutes of jump rope.
Routine 2 – Endurance Circuit
This circuit focuses on endurance and stamina building exercises. Do two rounds of each set and rest for 30 seconds after each round. The exercises are: squats (20 reps), push-ups (15 reps), tricep dips (10 reps), reverse lunge steps (10 reps per side). For added intensity, add weights as needed.
Routine 3 – Bodyweight Strength Training
Now that you’ve got your cardio and endurance taken care of, it’s time to focus on strength training. This bodyweight strength routine includes movements like planks, lunges, glute bridges, calf raises, arm circles, scapular protractions and retractions, and shoulder presses. All moves should be done for 10 repetitions each followed by 15 seconds of rest. You can mix up the order depending on what muscle groups need more attention.
Finish up your Thanksgiving CrossFit routine with some static stretching to help reduce soreness from the workout. Focus on major muscle groups such as quads, hamstrings, chest, back, shoulders, and arms. Hold each stretch for about 20-30 seconds before moving on to the next one.
Tips for Keeping Up with Regular CrossFit Workouts
- Set realistic goals – Figure out how many days a week you want to work out and come up with a game plan that works best for you.
- Find an accountability buddy – Working out with someone else can help keep you motivated and focused on achieving your goals.
- Take breaks when needed – Don’t overdo it! Allow yourself time off so that you don’t burn out and become discouraged from working out.
- Make progress – Track your progress to measure success and celebrate your accomplishments along the way.
- Have Fun! – Don’t forget to enjoy the journey!
By following these tips, you’ll be able to continue your regular CrossFit workouts even after Thanksgiving day is over!
In conclusion, CrossFit workouts are an excellent way to stay fit and active during the holiday season. With its combination of strength training, cardio, HIIT, and bodyweight exercises, it is a complete full-body workout program that anyone can enjoy! These three routines provide a great challenge no matter your experience level; now go ahead and get sweating!