CrossFit & Chipper – A Perfect Pairing
Hi there! Are you looking for a challenging form of high-intensity exercise that is sure to burn calories and build muscle? Look no further than … Read more
strength training
Dogtown Crossfit: An Introduction
If you are looking for an excellent CrossFit experience to cut fat and develop muscle strength, then Dogtown Crossfit is the perfect place for you. … Read more
Devils Press Exercise – Get Fit and Build Core Strength
Welcome to my blog post about the Devils Press Exercise – a power-packed full body workout that you won’t soon forget! In this post, I’ll … Read more
Box Deadlift: Learn How to Perform This Exercise Properly
Box deadlifts are one of the most popular exercises for athletes and lifters looking to increase their strength and power. Many people have heard of … Read more
Squat Hold Benefits: Get Fit with this Exercise
Squat holds are an incredibly versatile exercise that can be used to improve the strength and stability of your core and lower body muscles. In … Read more
The Benefits of Snatch Push Pressing
Are you looking for an effective exercise for weightlifting and developing your overall muscular strength & power? If so, snatch push presses may be just … Read more
Clean and Jerk vs Clean and Press: An In-Depth Comparison
Have you ever wondered what the differences are between a clean and jerk vs a clean and press? Both lifts are beneficial for building strength … Read more
Deadlift Row: How to Master this Essential Exercise
Deadlift rows are an incredibly effective exercise used to build strength and muscle in the posterior chain. In this blog post, we’ll explore the basics … Read more
Ready To Take On A Challenge? Try CrossFit In Savannah, GA
If you’re living in Savannah, GA, you may have heard about CrossFit and the results it can bring to your health and fitness. But what … Read more
CT Fletcher Workouts: Get Ripped with this Explosive Fitness Program
Are you looking for an explosive, revolutionary program to transform your body and help you become the strongest version of yourself? If so, look no … Read more