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russian twists

partner wod trojan crossfit kettlebell swings alternating lunges flutter kicks russian twists

CrossFit Training: A Partner WOD With Trojan Exercises

January 28, 2023 by Edith Frank

Welcome to Partner WOD Trojan Crossfit, an exciting and unique workout routine. This program combines kettlebell swings, alternating lunges, flutter kicks, and Russian twists into … Read more

Categories Fitness Tags alternating lunges, challenging, crossfit, fitness, flutter kicks, kettlebell swings, partner wod, russian twists, total body workout, trojan

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