OHS in CrossFit: The Essentials for a Successful WOD
Crossfit is one of the most popular forms of exercise, combining high-intensity functional movements with core strength and conditioning exercises. One of the key moves … Read more
overhead squats
The Benefits of the Overhead Squat
When it comes to bodyweight exercises, the overhead squat is one of the most effective and functional movements you can do. This exercise engages all … Read more