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Diane CrossFit Workout: Challenge Yourself to Better Health

February 4, 2023 by Edith Frank

CrossFit is a popular form of exercise that combines high-intensity interval training (HIIT) with weightlifting, bodyweight exercises and plyometrics. The Diane CrossFit workout is one … Read more

Categories Exercise & Fitness Tags crossfit, Exercise Regime, fitness goals, healthy habits, strength training, workouts

How to Handle Monday Sh*t and Actually Enjoy Your Week

February 1, 2023 by Edith Frank

It’s no secret that Mondays can be tough. For many of us, the first day of the work week is filled with anxiety and dread … Read more

Categories Productivity Tags healthy habits, monday motivation, productivity, stress management, tips and tricks

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