HSPU – How to Get Started with CrossFit
CrossFit is a popular fitness program that combines elements of weightlifting, gymnastics, and endurance training. Handstand Push Ups (HSPU) are an important part of the … Read more
handstands
Handstand Walk Crossfit: How to Improve Your Technique
CrossFit is a high-intensity workout program that combines elements of gymnastics, weightlifting, and cardio. One of the most popular exercises in CrossFit is the handstand … Read more