Flutter Kicks CrossFit: Get Ready to Feel the Burn
Flutter kicks are one of the most popular cardio exercises in CrossFit, a strength and conditioning program. It is a dynamic move that helps you … Read more
flutter kicks
CrossFit Training: A Partner WOD With Trojan Exercises
Welcome to Partner WOD Trojan Crossfit, an exciting and unique workout routine. This program combines kettlebell swings, alternating lunges, flutter kicks, and Russian twists into … Read more