Monday’s are notorious for being the worst day of the week. It is hard to get up in the morning and feel motivated or inspired. We all dread that feeling of having to start the week off right but don’t worry, there are ways you can make shit Monday better. Below we have outlined some tips on how you can overcome your monday blues and make them something you look forward to each week.
Embrace Change as Opportunity
Rather than thinking about all the negatives that come with a new week, try looking at it as an opportunity for change. A new beginning to put past struggles behind you and strive towards success and progress.
Take Breaks Throughout the Day
When things become too much, take regular breaks throughout the day. Don’t be afraid to take some time away from your desk or workspace to relax, grab a coffee or just take a walk outside. You’ll come back feeling refreshed and more productive.
Set Goals and Celebrate Achievements
Make sure you set realistic goals every day so that you can measure your progress and celebrate small achievements along the way. This will help motivate you and give you something to work towards.
Plan Ahead on Sunday Evening
Take some time out on Sunday evening to plan ahead for the upcoming week. List out what tasks need to be completed and create a schedule for yourself so that everything gets done on time. Having a plan in place makes tackling Shit Monday a lot easier.
Meditate Before You Start Your Day
Start your Monday mornings by taking some time for yourself. Practice mindful meditation for 5-10 minutes before starting work to clear your head and reduce stress levels.
Create a Favorable Atmosphere
Create an atmosphere in which you can thrive. Have inspiring music playing in the background or light candles to make your space feel cozy and inviting. Anything that helps you stay focused and positive throughout the day should do the trick.
Get Plenty of Sleep the Night Before
The night before a big workday is not the best time to pull an all nighter or stay up late binge watching TV shows. Instead, focus on getting plenty of restful sleep so that you wake up feeling energized and ready to tackle any challenges that may arise during the day.
Eliminate Distractions During the Day
With all the technology available today, it’s easy to lose track of time when checking emails or scrolling through social media sites. Avoid these distractions as much as possible if you want to get through Shit Monday quickly and efficiently.
Start Working Early in the Day
Starting early will help you feel accomplished and reduce stress later in the day when things start piling up. Get into the habit of waking up earlier and use this extra time to review tasks, prepare presentations or simply reflect on your plans for the day.
Look For the Good Things In Life
Shit Monday doesn’t have to be such a downer. While it’s important to recognize where improvements can be made, it’s also important to appreciate the good things that life has given us: friends, family, health and happiness. Being grateful can help boost motivation levels and make it easier to enjoy your Mondays again.
In conclusion, making Shit Monday better isn’t impossible! With a little bit of planning, reflection and organization you can easily turn those dreaded Monday blues into something enjoyable. Put these tips into practice next time around and see how they can help improve your Mondays significantly!