Everything You Need To Know About Helen Crossfit WOD

Are you looking for an intense workout that will help you build strength and endurance? If so, then Helen CrossFit WOD (Workout Of The Day) may be just the thing you need! Helen is a challenging high-intensity interval training program that combines functional fitness exercises with kettlebells and rowing machine. In this guide, we’ll take a look at everything you need to know about Helen CrossFit WOD, from the equipment and gear required to the benefits of doing it and how to progress with it.

Introduction To Helen CrossFit WOD

Helen CrossFit WOD consists of three rounds of exercise: running 400 meters, 21 kettlebell swings, and 12 pull-ups. This type of workout requires very little equipment, making it a great option for those who are short on time or don’t have access to a gym. By combining functional fitness exercises with high intensity interval training (HIIT), Helen provides an effective full body workout that builds strength and burns calories in a relatively short amount of time.

Equipment And Gear Required

For Helen CrossFit WOD, all you need is a 400 meter track or treadmill, a kettlebell, a pull-up bar, and a stopwatch. Additionally, if you want to add more variety to your workouts, you can also include dumbbells, weight plates, medicine balls, jump ropes, or any other piece of exercise equipment you prefer.

Beginner Tips

When starting out with Helen CrossFit WOD, it’s important to remember to start slow and focus on form. Don’t rush through each exercise; instead, make sure you’re using proper technique and concentrating on using the right muscles. You should also give yourself adequate rest between sets to ensure you stay safe and avoid injuries.

Proper Form And Technique

To get the most out of your Helen CrossFit WOD workout, it’s essential that you use proper form and technique during each exercise. For example, when doing the kettlebell swings, keep your back straight, hinge from the hips and engage your core throughout the entire movement. When performing pull-ups, use a full range of motion and maintain control over your movements throughout the entire rep.

The Benefits Of Helen CrossFit WOD

There are many benefits to doing Helen CrossFit WOD on a regular basis. Not only does it provide an intense full body workout that helps build strength and improve cardiovascular health, but it also burns calories quickly and efficiently. Additionally, because it is relatively low impact and doesn’t require any specialized equipment, it makes an excellent choice for those looking for an easy yet effective way to stay in shape.

Variations Of Helen CrossFit WOD

The beauty of Helen CrossFit WOD is that there are numerous ways to modify the exercises to suit different fitness levels and goals. For instance, if you’re new to HIIT workouts or have physical limitations, you can reduce the number of reps or swap out some of the more difficult exercises for easier alternatives like air squats or jumping jacks. Conversely, if you’re looking for an even greater challenge, you can increase the number of reps or try adding weight to certain exercises such as push-ups or burpees.

helen crossfit wod

Common Mistakes To Avoid

When it comes to Helen CrossFit WOD, one of the biggest mistakes people make is rushing through each exercise without focusing on proper form or technique. It’s also important not to overexert yourself; pushing too hard can lead to injuries or burnout, which can put a damper on your motivation and progress. Instead, focus on gradually increasing the intensity of your workouts while maintaining good form and taking adequate rest breaks.

How To Progress With Helen CrossFit WOD

If you want to continue improving with Helen CrossFit WOD, then it’s important to continually challenge yourself by increasing the intensity of your workouts and trying new variations. As you become stronger and more conditioned, you can aim for faster times during each round or introduce additional elements like handstands or box jumps into the mix.

Nutrition And Hydration Tips

It’s also important to pay attention to nutrition and hydration before and after each Helen CrossFit WOD session. Make sure you fuel up with nutritious foods like lean proteins, complex carbs, healthy fats, fruits and vegetables beforehand to ensure you have enough energy for your workout. Afterward, replenish lost electrolytes with water or a sports drink and eat something light like a protein shake or banana to aid in recovery.


Helen CrossFit WOD is a challenging yet rewarding high-intensity interval training program that helps build strength and endurance while burning calories in a relatively short amount of time. With minimal equipment requirements and plenty of options for modifications based on your individual goals and abilities, this type of workout is accessible to everyone regardless of skill level or experience. Just remember to focus on proper form and technique and always strive to push yourself further each time you do Helen CrossFit WOD!

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