Crossfit Helen Workout: A Comprehensive Guide

Crossfit is one of the fastest growing fitness trends and has become a go-to for many looking to build strength, improve conditioning, and stay fit. One popular Crossfit workout that comes up often is called ‘Helen’. In this post we will be taking a comprehensive look at the Helen WOD (Workout of the Day) and discussing how you can make the most out of it.

What Is The CrossFit Helen Workout?

The CrossFit Helen workout is an aerobic/anaerobic style of exercise, meaning it combines both low intensity cardiovascular activity with bursts of higher intensity training. It typically consists of three rounds of running, kettlebell swings and pull ups, making it an excellent full body workout.

Benefits Of Doing The CrossFit Helen Workout

Doing the CrossFit Helen workout provides multiple benefits. Firstly, it works on your overall cardiovascular endurance, as well as providing a great way to get stronger and more toned. Additionally, since the movements in this workout are relatively simple, it’s suitable for all levels from beginners to experienced athletes alike.

Explanation Of The CrossFit Helen Workout

The CrossFit Helen workout requires minimal equipment – just a kettlebell or dumbbell, a barbell for pull ups, and some kind of running surface like a track or treadmill. To perform the workout correctly, start by doing three rounds of: 400m run, 21 kettlebell swings (or use a lighter weight if needed), 12 pull ups. After completing each round, rest for 2 minutes before repeating again until you have finished all 3 rounds.

Tips On How To Perform The CrossFit Helen Workout Correctly

When performing the CrossFit Helen workout there are few tips you should keep in mind to ensure you do it correctly. Firstly, make sure your form is correct when doing the kettlebell swings and pull ups to avoid any injury or strain. Secondly, pace yourself while running so you don’t burn out too quickly. Finally, don’t forget to take rests between rounds so you can recover properly.

How Long Does The CrossFit Helen Workout Take?

The length of time required for the CrossFit Helen workout depends on your individual level of fitness and experience with this type of exercise. For beginners, it could take anywhere from 20 to 30 minutes including breaks between rounds; whereas for advanced athletes it could be completed in around 15 minutes.

Common Mistakes To Avoid When Doing The CrossFit Helen Workout

To maximize results from the CrossFit Helen workout, it’s important to avoid common mistakes such as incorrect form during exercises which can lead to injury; not resting enough between sets which can lead to exhaustion; and failing to challenge yourself by increasing weights or reps which means progress won’t be made.

Variations Of The CrossFit Helen Workout

If you’re looking for new ways to mix up the classic CrossFit Helen workout then here are few variations you can try. Instead of using a barbell for pull ups you could use rings or TRX bands; instead of using a kettlebell or dumbbell you could use a medicine ball; and finally, instead of running you could substitute rowing or biking for extra cardio.

How Can You Maximize Results From The CrossFit Helen Workout?

In order to get the most out of the CrossFit Helen workout there are few things you can do to maximize results. Make sure your form is always correct when exercising; aim to increase either weights or reps every session; and focus on proper nutrition by eating nutrient dense foods like lean proteins and complex carbs before and after working out.

Crossfit Helen Workout

Tips To Help You Stay Motivated While Doing The CrossFit Helen Workout

It can sometimes be difficult to stay motivated while working out but following these tips can help. Set small achievable goals like committing to 10 workouts over a month; reward yourself after achieving milestones like getting your first pull up; and lastly create friendly competition by challenging friends or family members to join you for a session!


Overall, the CrossFit Helen workout is an effective full body exercise that anyone from beginner to experienced athlete can do. By understanding what it involves and incorporating some of our suggested tips and variations, you can achieve greater results faster and stay motivated throughout your journey.

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