If you’ve ever heard someone talk about doing a “CrossFit WOD”, you may have been curious about what they were referring to. Or maybe you’re interested in trying CrossFit and want to know more about the basics of it before jumping in. Either way, this blog post will provide an introduction to some of the common terms used in CrossFit so that you can understand what people are talking about when they discuss CrossFit workouts.
What is Crossfit?
CrossFit is a high-intensity fitness program designed to improve physical fitness through a variety of exercises and movements. It combines elements of gymnastics, Olympic weightlifting, plyometrics, calisthenics, powerlifting, kettlebells, medicine balls, running, rowing, and other bodyweight exercises. The goal is to work out your entire body in a single session with the help of functional movements that target specific muscles. This type of training has become increasingly popular in recent years as it provides both physical and mental benefits.
Basic Terminology of CrossFit
When discussing CrossFit workouts, there are certain terms that are commonly used. These include:
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WOD: Short for Workout Of the Day. This is a term used to describe the workout or exercise routine being done on any given day.
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EMOM: Stands for Every Minute On the Minute. This type of interval involves completing an exercise within a specified amount of time each minute until all sets are completed.
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AMRAP: Stands for As Many Reps/Rounds As Possible. This type of exercise requires performing a series of reps or rounds within a set time frame.
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Tabata: A specific type of interval training which consists of 8 rounds of 20 seconds of activity followed by 10 seconds of rest.
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RX’d: Refers to performing an exercise as prescribed (i.e. without modification).
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PR: Personal Record. This is when you perform an exercise better than your previous best effort.
Types of Exercises Used in CrossFit
The types of exercises used in CrossFit vary greatly and can range from simple bodyweight exercises such as push ups and sit ups to more complex moves like pull ups, deadlifts, squats, box jumps and burpees. Some workouts may also involve using weights such as barbells, dumbbells or kettlebells. No matter the type of exercise being performed, they should always be done at high intensity levels in order to maximize results.
Muscles Targeted by CrossFit Workouts
One of the great things about CrossFit is that it works multiple muscle groups at once. During a typical workout, you might use different combinations of large muscle groups including your chest, back, legs, arms and core. Additionally, smaller muscle groups such as shoulders, triceps and biceps may also be worked depending on the specific exercises being done. By targeting multiple muscle groups simultaneously, you can achieve full-body strength and conditioning faster than traditional gym workouts.
Why People Do CrossFit?
There are many reasons why people decide to take up CrossFit as their chosen form of exercise. For starters, it’s extremely effective at helping individuals reach their goals quickly due to its high intensity nature. Additionally, since there are endless possibilities when it comes to creating custom workouts based on individual abilities, anyone can find something that works for them no matter their skill level or experience with exercise. Finally, participating in a community environment helps keep people motivated while still pushing themselves towards their fitness goals.
Different Levels of Difficulty in CrossFit WODs
CrossFit workouts come in various levels of difficulty ranging from beginner to advanced. Beginner workouts typically focus on building basic strength and increasing endurance levels through low-impact activities such as bodyweight exercises and light cardio routines. Intermediate level WODs require slightly more technical skills and coordination but still remain accessible for those just starting out. Advanced level WODs tend to incorporate heavyweights and complex movements into their programming in order to increase performance capabilities even further.
Benefits of Doing CrossFit Regularly
Regularly participating in CrossFit workouts can provide numerous benefits for both mind and body. Physically speaking, CrossFit can help you build strength, increase endurance levels and burn calories efficiently. Mentally speaking, regular participation can help reduce stress levels, boost self confidence and improve overall motivation for life. All in all, it’s a fantastic way to stay healthy and active while having fun along the way!
Important Safety Tips for CrossFitters
Although CrossFit is an excellent way to stay fit, it’s important to remember that proper safety measures must be taken at all times during a workout session in order to prevent injury. Before beginning any new movement or exercise, make sure you are familiar with the correct form and technique so that you can safely complete the exercise without compromising your safety. Additionally, make sure to take breaks whenever necessary and never overexert yourself beyond your current physical capabilities.
Equipment Necessary for Doing CrossFit
In order to participate in CrossFit workouts safely and effectively, there are several pieces of equipment that are recommended for purchase. This includes jump ropes, medicine balls, kettlebells and resistance bands as well as a few basic items like water bottles and sweat towels. Having these tools readily available will ensure that you have everything you need for an effective workout every time you visit the gym or head outdoors for a session.
Tips for Staying Motivated When Doing CrossFit
Sticking to a regular CrossFit routine can sometimes be difficult due to the fact that it can often feel monotonous after awhile. To avoid this feeling, mix up your routine regularly by incorporating different types of exercises into your regimen and setting personal goals that you can strive towards reaching each week or month. Additionally, taking part in group classes or competing against friends in friendly challenges can add a sense of camaraderie which can further motivate you to reach your fitness targets.
Conclusion
As you can see, understanding some of the basic terminology associated with CrossFit is essential if you want to fully appreciate the effectiveness of this type of training regime. From understanding what WOD stands for to learning how to properly equip yourself for success in a CrossFit class, this blog post has provided an overview on some key points regarding CrossFit definitions and how they should be used correctly when engaging in this form of exercise.