Crossfit Back Squat: 5 Benefits of the Exercise

CrossFit is a fitness trend that has become increasingly popular in recent years. The intense workout regimen focuses on full-body strength and conditioning exercises, such as squats, push-ups, burpees, pull-ups, and more. One particular exercise that is often used in CrossFit is the back squat. In this post, we’ll take a look at five benefits of performing CrossFit back squats and how you can incorporate them into your own workouts.

What is a Crossfit Back Squat?

The back squat is one of the most common exercises found in CrossFit workouts. It’s a compound exercise that works several muscles simultaneously including your quadriceps, glutes, hamstrings, core, and lower back. The movement involves bending at the knees while lowering your body down until your thighs are parallel with the floor before pushing back up to an upright position. This exercise strengthens these major muscle groups and helps improve overall fitness levels.

Benefit #1 – Increase in Strength and Power

One of the primary benefits of CrossFit back squats is an increase in strength and power. When performed correctly, they help build functional muscle mass which improves athleticism and performance. With regular practice, you’ll be able to lift heavier weights which will lead to greater gains in strength over time. Additionally, it activates multiple muscles during the motion which makes it ideal for athletes looking to develop explosive power.

Benefit #2 – Improved Flexibility

Another benefit of CrossFit back squats is improved flexibility. As the movement requires you to bend your knees deeply, it increases range of motion in your legs, hips, and lower back. Over time, regularly doing back squats can help reduce stiffness and improve mobility throughout your body.

Benefit #3 – Increased Stamina

CrossFit back squats also help increase stamina. Performing this exercise repeatedly builds muscular endurance which helps you last longer during physical activities. With increased cardiovascular capacity comes higher energy levels and better overall health.

Benefit #4 – Greater Balance and Stability

In addition to building strength and increasing stamina, back squats are great for improving balance and stability. When done correctly, they activate stabilizing muscles that assist in maintaining proper posture and form when exercising or performing other daily tasks. Plus, by strengthening your core muscles it helps prevent injuries due to improper lifting or falling.

Benefit #5 – Effective Fat Loss

Finally, one of the biggest advantages of CrossFit back squats is effective fat loss. By working multiple muscles at once it leads to an elevated heart rate resulting in more calories burned in less time than other exercises. Plus, it helps maintain lean muscle mass which boosts metabolism and helps burn more fat even when not actively exercising.

Getting Started With Crossfit Back Squats

Now that you know some of the benefits of doing CrossFit back squats, let’s talk about how to get started with this exercise safely and effectively. First and foremost, make sure you’re using correct form for maximum benefit. Poor technique can lead to injury so always pay attention to details such as keeping your chest up and head forward throughout the entire movement.

Correct Form for Maximum Benefit

When performing a CrossFit back squat, keep your feet slightly wider than shoulder width apart and point your toes outward at a 45 degree angle. Then lower yourself slowly while keeping your weight focused on your heels. Your hips should stay level with your shoulders while you descend towards the ground and pause briefly before returning to standing position. Make sure you don’t overextend as this could cause damage to your joints.

crossfit back squat

When To Increase Resistance

Once you feel comfortable with the basic form of a CrossFit back squat you can begin adding resistance. A good way to do this is with dumbbells or barbells placed on either side of the body during the downward motion. You should only add weight when you have perfected proper technique as too much weight can result in injury or fatigue quickly. Start out light and gradually work up from there as your muscles become stronger.

Wrapping Up – The Benefits of Crossfit Back Squats

CrossFit back squats offer many physical benefits such as increased strength and power, improved flexibility, increased stamina, greater balance and stability, and effective fat loss. When done correctly they are a safe and effective way to build overall fitness levels and boost performance both inside and outside of the gym.

By incorporating CrossFit back squats into your routine you’ll be well on your way to reaching all your fitness goals. So why wait? Get started today!

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