Are you looking to start doing Cindy Crossfit Workouts to get in shape? Whether you’re a beginner just starting out or an experienced fitness enthusiast looking to add some variety to your routine, Cindy Crossfit Workouts are a great way to challenge yourself and improve your overall physical fitness. In this post, we’ll explore what Cindy Crossfit Workouts are, the benefits and challenges, useful tips and tricks for mastering them, and ideas for making this type of workout fun. With the essential knowledge, you’ll be able to tailor your own custom routine, warm-up and cool down, and know what equipment you may need. Furthermore, we’ll provide helpful guidance on how to get started on your first Cindy Crossfit Workout and cover some common mistakes that you’ll want to avoid.
What Is A Cindy Crossfit Workout?
A Cindy Crossfit Workout is a 20-minute Crossfit exercise that involves a combination of push-ups, pull-ups, and air squats. This exercise is great for people of all experience levels, as it is both time-efficient and effective.
The core concept behind the workout is that it combines several exercises into one session. You perform a set number of rounds of these three exercises immediately after one another, and then rest for a few minutes. The goal is to complete as many rounds as possible in 20 minutes – the amount of rounds can be modified to fit your skill level.
Benefits Of A Cindy Crossfit Workout
A Cindy Crossfit Workout is an incredibly efficient way to build strength, gain cardiovascular endurance and burn calories. By combining several exercises into one session, the time you spend exercising is reduced, which is ideal for those who have a busy schedule.
Performing a Cindy Crossfit Workout consistently can also lead to greater physical and mental gains. This type of exercise requires focus and mental strength, which is great for developing better mental endurance.
Such physical and mental benefits can also be helpful for weight loss. These sessions are intense and require a lot of energy to complete, thus burning extra calories and working multiple muscle groups at once.
Challenges Of A Cindy Crossfit Workout
A Cindy Crossfit Workout can be extremely challenging, both physically and mentally. The intensity of the workout can cause exhaustion, which means that you need to have strong focus and motivation to complete it.
If you are new to Crossfit, this type of workout may be difficult to complete. You may find that it is hard to keep up with the pace, especially if you are not used to this type of exercise.
It is also important to be aware of your limits. Make sure not to overexert yourself and always rest when you need to. This type of exercise should never be painful, so it’s important to back off when you feel strain.
Example Of A Successful Cindy Crossfit Workout
Emma, a regular Crossfit participant, has been doing a Cindy Crossfit Workout each week for months and has seen great progress since she began. During her sessions, Emma focuses her attention on keeping her form correct and maximizing her performance.
Emma attributes much of her success to the intensity and structure of the Cindy Crossfit Workout. It keeps her motivated and provides structure to her weekly training routine. By pushing herself to complete as many rounds as possible, she is able to increase her overall strength and endurance levels.
Overall, the Cindy Crossfit Workout is an efficient and effective way to train. It is a great option for those looking to build strength, cardiovascular endurance, and promote weight loss. However, the intensity of this type of workout can be challenging, and so it is important to be aware of your limits. Emma is an example of someone who has had success with this workout routine and is a testament to its effectiveness.
Benefits Of Doing The Cindy Crossfit Workout
The Cindy Crossfit workout includes a varied combination of movements like running, bodyweight exercises and cardio which are geared towards increasing overall performance, improving muscle strength and endurance, as well as improved cognitive ability. This workout is easy to do at home or in the gym, and has a number of immediate and long-term benefits associated with it. Here, we’ll be exploring five of the biggest advantages to doing Cindy.
Increased Endurance And Aerobic Fitness
If someone wants to improve their overall athletic performance, them doing Cindy is a great way to go. When combined with endurance and aerobic exercises, Cindy can lead to improved muscle strength, body composition, and higher performance when doing activities like marathons or indoor rowing for longer and faster.
Muscle Building And Strength Training
Not only does the Cindy workout improve endurance and aerobic fitness levels, it also performs an effective muscle-building program. It uses all 10 essential elements of fitness from coordination to balance, to help build larger muscles in the body’s various areas.
Since the Cindy Crossfit workout is designed to challenge athletes in all 10 essential elements of fitness, it can also serve as an effective weight loss program. Compound exercises of multiple muscle groups at a time, like those used in Cindy, can burn calories faster and more efficiently, helping with weight loss.
Improved Balance And Coordination
Aside from just being an effective weight loss and muscle-building program, doing Cindy regularly can also help to improve an athlete’s balance and coordination. Doing the workout quickly and accurately, while focusing while doing it, results in improved focus, cognition and an overall increased athleticism.
Finally, the Cindy Crossfit workout is much less expensive than a gym membership for a personalized trainer, making it one of the most cost-efficient way for athletes of all levels to stay in shape. Additionally, because it can be done in the gym or at home, it can also be done with a group of friends which might make it more fun and enjoyable than just a solo workout.
Challenges You Will Face When Doing A Cindy Crossfit Workout
Being physically fit and maintaining a healthy lifestyle is important. And what better way to do that than participating in a Cindy Crossfit workout. While there are many positive aspects to this type of exercise, there are also a few challenges that one may face when engaging in these intense sessions.
Unable to Keep a Consistent Workout Routine
A lot of new people coming to Cindy Crossfit find difficulty in developing a consistent routine due to the intensity of the workouts. It is recommended that one take a one to two-day break in between sessions, making it hard to stick to the same routine on a regular basis. To make it easier, try pre-planning your workouts and stages throughout the week. This will help you stay organized and dedicated.
Limited Access to Equipment
Certain activities in a Cindy Crossfit workout require a specific piece of equipment. You will need to provide items like an exercise bench, medicine balls, free weights, pull-up bars and other specialty items. If you don’t already have access to these, you may need to look into renting or buying them.
Difficulty Incorporating Other Forms of Exercise
Finding time to engage in activities outside of your Cindy Crossfit workout such as jogging, playing a traditional sport, or doing yoga, can be a challenge. To make it easier, join a gym so you can take advantage of different activities available. You can also join groups who go for running or swimming sessions together.
Though there is always a risk of injury when exercising, Crossfit workouts are especially intense and have the potential to cause internal or physical maladies over time, so proper precaution and care must be taken. Apart from doing stretching and warm-up exercises, you should be mindful of your physical capacity and limit yourself to what you can achieve without overexerting yourself.
Frustration With Results
Patience is key when doing a Cindy Crossfit workout. While the promise of great results may be appealing, it can be hard to adjust to the intensity of the exercises and can lead to frustration when not seeing immediate results. Remember thatlike Rome wasn’t built in a day, your body won’t be toned too quickly either. Don’t give up, the results will come in due time.
So if you are determined and have the willpower to stick to it, a regular Cindy Crossfit workout routine can be incredibly rewarding. The various challenges are totally manageable if you put your mind to it and prepare for them in advance. Focus on doing your best and working hard, and the rewards will follow.
Tips For Mastering A Cindy Crossfit Workout
Doing a Cindy Crossfit Workout can be a great way to improve your fitness level and reach new goals. However, mastering this workout requires good form, dedication, and dedication to your personal limits. Here are 8 tips to help you get the most out of your Cindy Crossfit workouts:
1. Know Your Limitations
Before getting started, it is essential to assess your fitness level and adjust the reps, sets, and intensity accordingly. The idea is to challenge yourself, but not to the point of injury or exhaustion. The key to success is to listen to your body during a workout and back off when it is telling you it’s had enough.
2. Warm Up Properly
Taking the time to make sure your body is ready for the workout can help you get the most out of each session. It’s a good idea to start with dynamic stretches and light cardio to get your heart rate up and your body prepared for the movements you’ll be doing.
3. Take Breaks
It can be easy to want to push through a workout for the sake of “killing it,” however, it’s important to give yourself breaks throughout when you need to. Don’t be afraid to pause for a few seconds between sets when you’re feeling exhausted or out of breath.
4. Track Your Progress
Monitoring your progress over time can be a great way to stay motivated and keep challenging yourself. Keep track of the amount of reps you can do and the weight you’re lifting. Noticing a gradual improvement in your skills and strength can be a great way to stay focused and motivated.
5. Use Proper Form
Using the right form helps keep you safe and protects your body from injury. When starting out, practice with lighter weights and focus on getting the form right. Don’t worry about speed or intensity until your form is where it needs to be.
6. Find a Workout Partner
If possible, it can helpful to find a friend or colleague to be your workout buddy. You can challenge each other to work harder, keep each other motivated, and hold each other accountable.
7. Make it Fun
It can be easy to get caught up in the competition and comparison that so many of us are surrounded by. It’s important to remember to have fun and stay positive. Challenge yourself and reward yourself with each goal you reach.
Throughout your journey, it’s important to remember that you’re likely to make mistakes. Don’t be hard on yourself and recognize that progress takes time. Remind yourself that slow and steady always wins the race and believe in yourself and your abilities and you will be successful.
How To Design Your Own Custom Cindy Crossfit Routine
If you’re looking for an effective and engaging exercise program, there’s no doubt that CrossFit is a great choice. CrossFit is a combination of high-intensity interval training (HIIT), weightlifting, and bodyweight exercises. In this post, we’ll show you how to create a custom Cindy Crossfit workout that’s tailored to your individual needs, fitness level, and goals.
Learn the Structure of a CrossFit Workout
Before creating your own CrossFit routine, it’s important to understand the structure of a typical CrossFit workout. The three main components are HIIT, weightlifting, and bodyweight exercises. Most CrossFit workouts consist of five to twelve movements done for a specified number of repetitions and sets.
Research Sample Cindy CrossFit Routines
Once you understand the structure of CrossFit workouts, you can start researching sample Cindy CrossFit routines. The Internet is full of sample workouts, and you can easily find one that suits your needs. Make sure to take note of the exercises and movements included in the workout to get an idea of which ones you’d like to include in your routine. Pay attention to the intensity level as well and how long the workout takes.
Select the Best Exercises for You
Once you have a good understanding of the exercises and movements included in the sample routine, you can start to choose the best exercises for you. Depending on your fitness level and goals, you may want to choose high-intensity exercises, exercises with more weight, low-impact exercises, or bodyweight exercises. Make sure to take into account the intensity level of each exercise as well as the time limit.
Incorporate Variety Into Your Routine
The key to creating a successful and sustainable routine is to incorporate variety. Aim to have a variety of exercises and movements throughout the week to make sure you’re not overworking any muscle groups, getting bored, or burning out. This could include HIIT exercises, core exercises, cardio, stretching, or weightlifting exercises.
Track and Analyze Your Progress
Once you have a routine in place, it’s important to track and analyze your progress. Tracking your progress can help you identify areas for improvement, keep motivation levels high, and help you reach your goals faster. Set specific goals and track your progress regularly to make sure you’re on the right track. Use the data gained from tracking to adjust your routine as needed and make sure it’s working for you.
Creating your own Cindy CrossFit routine can be an enjoyable and rewarding experience. By following the steps mentioned above, you can make sure your routine is tailored to your individual needs, fitness level, and goals. Make sure to track your progress and adjust your routine as needed for maximum benefit. With a bit of patience and dedication, you can make sure your CrossFit routine will help you reach your goals and stay healthy for the long term.
Warm-Up And Cool Down Routines To Do With A Cindy Crossfit Workout
As a personal trainer, I believe that warm-up and cool down are crucial components of any Crossfit workout, especially the Cindy workout. It’s necessary to dedicate time and effort to warm-up and cool down before and after a workout to help the body prepare for exercise and to safely end it. Performing warm-up and cool down correctly are key for having a great workout and avoiding injury.
What Are Warm-Up & Cool Down Routines?
Warm-up is an activity that prepares the body for exercise by gradually increasing the body’s temperature, heart rate, and blood pressure. It is usually done before a workout to help you perform better. During this activity, the body’s muscles, tendons, and ligaments are stretched and exercised to prepare them for rigorous activity. On the other hand, cool down is an activity that helps the body safely end a workout by gradually decreasing the body’s temperature, heart rate, and blood pressure. Stretching and light aerobic exercise are done during this activity to reduce the effects of lactic acid build up and prevent cramps and soreness.
What Are The Best Warm-Up & Cool Down Exercises For A Cindy Workout?
When it comes to warm-up, dynamic stretching is the best way to go. Dynamic stretching helps activate the muscles, prevent injury, and improve performance. Examples include jogging in place, high knees, mountain climbers, and windmills. For a Cindy workout, these exercises also help improve mobility as well. As for cool down, light stretching and mobility exercises are the best choices. Mobility exercises help restore range of motion of the joints and muscles. A good routine would include downward and upward dog, hip circles, and wall squats.
What Are The Benefits Of A Warm-Up & Cool Down Routine?
Proper warm-up and cool down can offer many benefits, such as improved performance, reduced risk of injury, and improved muscular recovery. By doing a warm-up routine, the body becomes primed for physical activity, making it easier to perform the workout with better technique and intensity. Cool down will help the body ease back into a relaxed state by decreasing the body’s heart rate, temperature, and blood pressure. Doing this can also help to reduce muscle soreness and improve muscular recovery.
How Often Should I Do A Warm-Up & Cool Down?
When it comes to warm-up and cool down routines, consistency is key. It’s recommended that you do a warm-up and cool down at least 5-10 minutes each before and after a workout. This may vary depending on your fitness level, the intensity of your workout, and the type of exercise you’re doing. However, no matter the situation, dedicating some time to warm-up and cool down before and after a workout can be hugely beneficial.
Example Of The Value Of Warm-Up And Cool Down
I have a client who was doing a serious of Crossfit workouts but wasn’t taking his warm-up and cool down seriously. After a few weeks, he started to have ankle pain and eventually suffered an ankle injury. He missed nearly a month of workouts before he recovered. He didn’t understand the importance of warming up and cooling down until it was too late.
Warm-up and cool down routines before and after a Cindy workout are essential components for improving performance and avoiding injury. Taking the time to do dynamic stretching, light aerobic exercises, mobility exercises, and light stretching will help improve performance and muscular recovery while reducing the risk of injury. Aim to warm-up and cool down for at least 5-10 minutes each. The importance of these activities should not be underestimated as it can potentially make or break the effectiveness of a workout and the outcome of one’s fitness journey.
Equipment You May Need To Complete A Cindy Crossfit Workout
When it comes to completing an effective Cindy CrossFit Workout, having the right equipment can make a world of difference! With the right equipment, you can take your workout to the next level – improving both your form and the results you’re able to achieve.
One of the most essential pieces of equipment for any CrossFit routine is the trusty kettlebell. Not only can you use kettlebells for weightlifting, but they can also help you perform cardio exercises as well. For instance, you can do kettlebell swings, snatches and cleans to get your heart rate up and blast your muscles.
For a more detailed look at the various kettlebell exercises available to you, check out our guide on the 8 Best Kettlebell Exercises To Maximize Your Crossfit Workout.
Jump ropes are an incredibly versatile tool. Not only can you use them for an intense cardio session, but you can also adjust the length to use them to help improve your mobility and balance. With CrossFit, it’s important to practice those skills – and when you’re able to do that while getting an amazing, full-body workout in too, it’s a win-win.
To give you an idea of which jump rope exercises to start with, we recommend checking out our guide on 5 Jump Rope CrossFit Workouts To Try At Home.
Resistance bands are essential for getting a great workout in. Whether you’re looking to increase the intensity of your workout, or want to do exercises that target small muscles, a set of resistance bands can definitely help you achieve your goals. Plus, they’re small and portable, making them incredibly easy to take with you wherever you go.
If you’d like to learn more about how to use resistance bands in your CrossFit workout, check out our guide on Resistance Band Workouts To Boost Your CrossFit Performance At Home.
Pull Up Bars
Pull up bars are another invaluable piece of equipment for any CrossFit routine. Not only can you use a pull up bar to work your upper body, but you can also attach resistance bands for a challenging full-body workout. With the variety of equipment available, it’s easy to customize your workout routine to fit your needs.
For a deeper dive into pull up bars, and to find some of the best options on the market, take a look at our guide on The 8 Best Pull Up Bars For A CrossFit Routine.
Incorporating The Equipment Into A Cindy CrossFit Workout
When putting together your Cindy CrossFit Workout, you’ll want to aim for “20 minutes of power-packed action.” To do this, incorporate exercises that target your entire body and incorporate as much variety as possible.
For instance, you can mix in a few sets of kettlebell swings, followed by a few jumping rope exercises, then a few burpees with the resistance bands. Finally, end the workout with a few pull ups for that extra bolce of intensity. The key is to mix it up and use different equipment throughout your workout – that way each muscle group gets a proper workout.
Finding The Right Equipment For Your Workout Needs
When it comes to finding the right equipment for your workouts, there are a few things to keep in mind. First, it’s important to know your needs and preferences. Do you plan on using the equipment for a home workout, or would you rather have something that you can easily take to the gym with you? Do you want something that will help you reach your fitness goals faster, or do you just want to focus on having fun?
Once you’ve answered these questions, it’s time to start looking for the right piece of equipment. Consider the type of exercises you plan on doing, the size of the items, the quality of the materials, and the price. Once you’ve found one that works for you, it’s time to get your Cindy CrossFit Workout underway!
Getting Started On Your First Cindy Crossfit Workout
If you’re looking to challenge yourself to the next level, Cindy Crossfit workouts are the perfect way to do it. Although they may seem intimidating at first, when you know what to expect and come prepared with the proper equipment, clothing and mindset, you’ll be setting yourself up for success.
Cindy Crossfit is a type of high-intensity interval training that combines motors skills and exercises to build strength, power, endurance and flexibility. Named after one of the original “CrossFitters” Cindy Flynn, this unique workout consists of 20 minutes of wall-balls, 10 minutes of run, and20 minutes of clean and jerk exercises.
The key to executing a Cindy Crossfit workout successfully is to come prepared with ample warm-up, the right clothing and equipment, and the right mindset.
Before you start your workout, it’s important to warm up and stretch so that you can reduce the risk of injury while maximizing performance. Without a proper warm-up, your body will be less prepared to perform the exercises.
It’s also important to wear the right clothing and bring any necessary equipment such as weighted dumbbells, kettlebells, pull-up bars, and resistance bands. The proper clothing will ensure that you stay comfortable and dry throughout your workout.
Cindy Crossfit offers a range of incredible benefits. Not only does it improve cardiovascular health, but it also helps with building strength, agility and flexibility. Additionally, due to its high-intensity nature, Cindy Crossfit can burn a significant amount of calories in a short period of time.
Cindy Crossfit can be a lot harder than conventional workout routines, and it requires more intense discipline and commitment. Without proper preparation and the right mindset, it can be difficult to stay motivated and push yourself to the limit.
Example of a Cindy Crossfit Workout
A typical Cindy Crossfit workout consists of three key exercises. The first component is 20 minutes of wall-balls. Wall-balls require you to throw a medicine ball up a wall. The second component is 10 minutes of running, which helps to increase your speed and agility. The last component is 20 minutes of clean and jerk exercises, which require you to lift a barbell and thrust it up over your head.
Tips to Get Started
If you’re just getting started on your first Cindy Crossfit workout, it’s important to break up the tasks into manageable chunks and pace yourself for long-term success. Begin by focusing on mastering the basics before progressing onto more advanced exercises and routines.
It’s also important to set realistic goals for yourself and take time to track your progress. Make sure to modify exercises that are too challenging for your current level and stay hydrated throughout your workout. Last but not least, it’s important to listen to your body and take days off when needed.
Common Mistakes To Avoid When Doing A Cindy Crossfit Workout
If you’re just starting out with a Cindy Crossfit workout or are working towards taking it a step further, there are a few common mistakes that you should avoid. Read on to discover the common mistakes to avoid when doing a Cindy Crossfit workout, so you can get the most from it and stay safe!
Not Familiarizing Yourself With the Basics
It’s essential that you understand the fundamental principles, movements, and weightlifting techniques of Crossfit prior to beginning the Cindy workout. Even if you’re experienced in other forms of exercise, like weightlifting, it’s important to go back to the basics to familiarize yourself with Crossfit before attempting the Cindy workout. Doing this will help you understand the potential risks of the exercises and help you stay safe throughout your workout regime.
Not Warming Up
A proper warm-up is a must before any exercise regime, including Crossfit. Before doing the Cindy workout, you’ll want to give yourself a few minutes to warm-up your muscles and get your body ready for exercise. You don’t need a long warm-up, but it’s better to take at least five minutes to do dynamic stretching and mobility exercises, rather than jumping straight into the intense exercises.
Pushing Yourself Too Hard
When it comes to any type of exercise, it’s always better to start slow and ease your way up, rather than going all-out from the get-go. For anyone new to Crossfit, especially the Cindy workout, it’s wise to start with an easier version of the workout and slowly increase the difficulty as you become more experienced. Don’t forget, the aim of the Cindy workout isn’t to get it done quickly; it’s about intensity and form.
Not Paying Attention To Form
When doing a Crossfit workout with complex exercises such as the Cindy workout, it’s essential to keep your form on point. Not only will proper form help you get the most out of the workout, but it will also help to reduce the risk of injury. If you’re not sure if you’re doing the exercises correctly, ask a fitness instructor or trainer to show you how.
Not Giving Yourself Enough Rest
You’ll no doubt experience muscle soreness after a Crossfit workout, such as the Cindy workout, and that’s normal. To ensure you’re performing at your best and to help keep injuries at bay, you’ll need to give your body enough time to rest and recover between intense workouts. Make sure you’re well hydrated, getting the proper nutrients, and taking the time to recover—your body will thank you.
Neglecting Other Areas Of Fitness
When it comes to exercising, it’s important to pay attention to all areas of your fitness. While the Cindy Crossfit workout provides a full-body workout, you should also think about incorporating other types of training, such as cardio, stretching, and diet, into your regimen. These exercises can help improve endurance, strength, and overall fitness.
Ideas For Making A Cindy Crossfit Workout Fun
If you’re looking for a challenge, nothing beats a Cindy Crossfit Workout. It combines power moves, intervals and circuits designed to strengthen and condition your body. Here are some tips to help you make a Cindy Crossfit Workout more fun and engaging!
Burpees are a fast-paced exercise that can be adapted to fit any type of workout. Adding a few burpees to your Cindy CrossfitWorkout can help increase your heart rate and make the workout more fun. They also require no equipment, so you can do them anywhere with just a little space.
Incorporating Power Movements
Power movements like squat cleans and thrusters are core components of a Crossfit workout and help to build power and strength. They are a great way to add an extra challenge to a Cindy Crossfit Workout. Incorporating these exercises into your routine will make the workout more dynamic and help to work multiple muscle groups at one time.
Adding Variety To Reduce Boredom
It’s easy to get bored doing the same routine every week. Adding a variety of exercises to a Cindy Crossfit Workout is a great way to keep the workout interesting. Not only will it shake up the routine, it will also challenge your body in new and different ways. You could incorporate pull-ups, push-ups, burpees, squats, box jumps and other exercises.
Modifying Reps To Increase Difficulty
One of the great things about Crossfit is that it allows you to adjust the number of reps to make the workout more difficult or easier. If you feel like you want to push yourself, then you can increase the number of reps of an exercise. For example, instead of doing ten pull-ups, you could increase it to fifteen, twenty or even thirty. This will help to progress your fitness and is a great way to add an extra challenge to the workout.
Incorporating High Intensity Interval Training (HIIT)
High Intensity Interval Training (HIIT) is a fantastic way to add a new dimension to your Cindy Crossfit Workout. Interval training is great because it combines short bursts of intense activity with low-intensity movements. This will help to boost your heart rate while burning more calories and encouraging maximum fitness gains.
Making Time For Rest and Recovery
Rest and recovery are an important part of any workout, and should be included in your Cindy Crossfit Workout too. Taking regular breaks during the workout will help to maintain your energy levels and reduce the risk of injury. Additionally, spending a few minutes at the end of your workout to stretch will help to reduce muscle soreness and stiffness and also aid with recovery.
A Cindy Crossfit Workout is an intense and challenging workout, but is also incredibly fun when done correctly. Incorporating different exercises, modifying the reps and including HIIT will help to make the workout more dynamic, challenging and enjoyable. Don’t forget to leave time for rest and recovery, as this will help to ensure your body is given the chance to recover and repair itself. So, get ready to take your fitness to the next level and have some fun with a Cindy Crossfit Workout!
In conclusion, doing a Cindy Crossfit Workout can be challenging. However, if you are up for the challenge, there are several benefits that you can reap from doing the workout, including an improved cardiovascular system, increased muscle power and strength, improved technique, better posture, improved coordination, and higher endurance. You can customize your own routine by following the tips we provided, such as setting performance goals, varying your exercises and intensity, and adding pauses. You can also incorporate warm-up and cool down routines to protect your muscles and joints, as well as use the necessary equipment to help you with your movements and squats. If you’re new to Crossfit, it’s important to start slow and avoid common mistakes, such as skipping warm-up and cool down routines, incorrect form, and use of heavy weight. Despite being difficult, there are ways to make your Cindy Crossfit routine fun, such as setting mini-goals or doing exercises with your friends. With these tips, you can be on your way to achieving the best version of yourself.