Be Impressed with Intensity Not Volume: Greg Glassman

Are you looking to achieve a greater level of self-improvement and physical performance through exercise? Do you want to get the most out of your training regimen? If so, then it’s important to understand how intensity plays an important role in achieving success. Greg Glassman, founder of CrossFit®, is renowned for his advice on improving physical performance through focusing on intensity rather than volume. In this blog post, we will explore what intensity is, why it matters, and strategies from Greg Glassman’s perspective that can help us improve our workouts and overall fitness.

What Is Intensity?

Intensity refers to the amount of effort used during exercise. It includes both physical and mental aspects such as exertion levels, energy output, focus, and commitment. Higher intensity workouts require more energy, but they also yield higher rewards. They challenge both body and mind and create a stronger connection between the two, leading to better results.

Why Does Intensity Matter?

Intensity is essential when it comes to achieving success in any form of exercise. High-intensity exercises challenge both the body and mind in ways that low-intensity exercises simply cannot. Working at high intensities leads to improved cardiovascular health, increased muscular strength and endurance, and improved metabolism. Additionally, intense workouts allow us to access our inner power by pushing ourselves beyond our comfort zone. This allows us to become better versions of ourselves while simultaneously increasing our physical performance.

How To Improve Intensity Levels?

Improving intensity levels requires dedication and consistency. The first step is to set realistic goals that are achievable within a given time frame. Then create a plan for reaching those goals by breaking them down into smaller steps. Once a plan has been created, stick to it! Make sure that you’re consistently challenging yourself in order to increase the intensity level. Additionally, make sure to pay attention to recovery times as rest is just as important as working out when trying to reach peak performance levels.

Mind-Body Connection In Relation To Intensity Levels

The mind-body connection is key when it comes to achieving maximum intensity levels. When engaging in high-intensity workouts, it’s important to stay focused on the task at hand and remain committed to completing it no matter how difficult or uncomfortable it may be. This type of mental toughness helps cultivate a sense of discipline and resilience which will prove invaluable when striving towards one’s personal best.

Mental Toughness Through Training Intensity

High-intensity workouts can teach us valuable lessons about developing mental toughness and grit. By pushing ourselves past our limits, we can learn to manage discomfort and fatigue while staying dedicated to the task at hand. This teaches us the importance of perseverance and encourages us to never give up no matter how hard things may seem.

Building Mental Resilience Through High Intensity Exercises

Engaging in intense workouts helps build mental resilience. Overcoming challenges during these types of activities develops confidence and belief in oneself which translates over into other areas of life. With each successful workout completed, our minds become more capable of handling stressful situations without giving up or caving in under pressure.

Success Strategies From Greg Glassman’s Perspective

Greg Glassman believes that success starts with understanding the power of intensity and making the right choices regarding how much work should be done versus resting periods. He suggests starting off slow by focusing on mastering the basics before adding intensity. Gradually increase your intensity levels until you feel comfortable with a particular exercise routine or goal. Another strategy he recommends is focusing on mastering a few core movements instead of doing too many different ones since this will result in diminishing returns. Lastly, he advises people not to push themselves too hard all at once but instead focus on progress over time.

Improving Physical Performance With A Focus On Intensity Rather Than Volume

Focusing on intensity rather than volume provides numerous benefits when it comes to improving physical performance. Training with intensity allows us to go deeper into our bodies and access muscles that wouldn’t normally be accessed with lower intensity workouts. This makes the body more efficient and less prone to injury due to increased strength and stability in certain muscle groups. Additionally, engaging in high-intensity workouts burns calories faster resulting in quicker results compared to lower intensity activities.

Practical Tips To Take Action On Increasing Intensity Levels In Your Routine

Here are some practical tips to help you take action on increasing intensity levels in your workout routine:
1. Start slowly – gradually increase your intensity levels so that you don’t overwhelm yourself with too much too quickly.
2. Break down big goals into small achievable steps – focus on mastering the basics before attempting more advanced moves or routines.
3. Listen to your body – if something doesn’t feel right then stop and reassess the situation before continuing.
4. Set realistic goals – only attempt workouts or tasks that you know you can complete successfully with minimal risk of injury.
5. Stay motivated – celebrate even the smallest successes along the way so that you stay encouraged throughout your journey.
6. Find balance between rest days and intense training sessions – this will ensure proper recovery and prevent burnout while helping you reach your desired results faster.

be impressed with intensity not volume greg glassman

Finding Balance Between Rest And Intense Training Sessions

It’s important to find balance between rest days and intense training sessions in order to optimize results. Taking breaks gives your body time to repair itself after strenuous workouts allowing for improved performance the next day. Engaging in regular active recovery such as yoga or light cardio can also help restore energy levels while reducing soreness following intense bouts of exercise. Finally, listening to your body is crucial in finding this balance as everyone responds differently depending on their individual needs and capabilities.


In conclusion, intensity plays an important role in achieving success in any form of exercise. Focusing on intensity rather than volume yields greater rewards both physically and mentally by teaching us lessons about mental toughness and resilience. We can improve our workouts by setting realistic goals and taking action on increasing intensity levels using various techniques discussed above such as progressive overload and rest days/active recovery periods. Ultimately, it’s important to remember that each person responds differently depending on their individual needs and capabilities, so listen closely to your body for optimal results!

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