An Introduction to the Workout ‘Fran’ in CrossFit
Hello everyone, CrossFit is an intense workout, and part of the program involves performing a strenuous exercise called “Fran”. If you’ve ever done CrossFit, you … Read more
Month: March 2023
CrossFit Thruster: What You Need to Know
CrossFit has become an incredibly popular form of exercise with its intense and varied workouts. One of its core movements, the CrossFit thruster, is a … Read more
The Definitive Guide to Upside Down Pull Ups
Welcome! Are you ready to take your strength training to the next level with upside down pull ups? It can seem intimidating, but upside down … Read more
What Is a Touch and Go Deadlift? Pros & Cons Explained
The touch and go deadlift is a great way to get stronger, improve your posture and increase your overall performance in the gym. Not only … Read more
Unlock Benefits From Your Fight Gone Bad Workout
If you’re looking for an intense workout that combines strength, agility and endurance into a single routine, then look no further than the Fight Gone … Read more
Dogtown Crossfit: An Introduction
If you are looking for an excellent CrossFit experience to cut fat and develop muscle strength, then Dogtown Crossfit is the perfect place for you. … Read more
Devils Press Exercise – Get Fit and Build Core Strength
Welcome to my blog post about the Devils Press Exercise – a power-packed full body workout that you won’t soon forget! In this post, I’ll … Read more
Deficit Pushups: How to Maximize Your Results
If you are looking for a way to challenge your body and get the most out of your pushups, then deficit pushups may be the … Read more
3 Key Crossfit Warm-Up Steps to Follow
Crossfit warm-ups are often an important part of a Crossfit session. When it comes to achieving goals, a great warm-up can play a big part. … Read more
Crossfit Snatch: Learn How to Do it Right in 10 Steps
CrossFit Snatch is an excellent full body exercise with powerful benefits. It is used by experienced athletes and physical fitness enthusiasts to increase agility, strength, … Read more