Wednesday, 31 January

Strength

5 x 5- your choice lift

10 box jumps

12 GHD sit ups

Increase weight each round. Between the sets, complete the box jumps and the sit ups

Conditioning

21-15-9

push press, 135/95

power clean, 135/95

Rest 5-minutes then….

21-15-9

Kettlebell swings, 70/53

Burpees

Leave a Reply

Your email address will not be published. Required fields are marked *