Wednesday, 30 August 2017

 

Strength.

Weightlifting Wednesday

SNATCH

10-15 minutes working on drills/technique

 

Met Con

EMOM x 12

5 Box jumps, 24/20

5 Kettlebell swings, 53/35

Rest 10 minutes then….

5×5

power snatch

same weight (60-65%)

rest between sets

 

 

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