Wednesday, 27 September 2017

Weightlifting Wednesday,

Power Snatch


Increase weight, and rest as needed


Met Con

3 Rounds for Time:

10 box jumps, 30/24 (nope, not a mistake)

10 DB power snatch, alt., 50/35

10 chest to bar pull ups

Leave a Reply

Your email address will not be published. Required fields are marked *