Wednesday, 26 July 2017

:: When women support each other, incredible things happen ::


EMOM x 12 minutes

odd- Cleans

even-Power Cleans

*For Gainz-use 80-85% of 1rep max and do 3 reps each minute

*For maintaining- use 65-70% and do 5 reps each minute

Met Con

5 rounds for time:

10 front squat, 135/95

50 double unders

100m run

Time range is 10-12 minutes. Choose a weight and scale movements to get you there.


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