:: When women support each other, incredible things happen ::
EMOM x 12 minutes
*For Gainz-use 80-85% of 1rep max and do 3 reps each minute
*For maintaining- use 65-70% and do 5 reps each minute
5 rounds for time:
10 front squat, 135/95
50 double unders
Time range is 10-12 minutes. Choose a weight and scale movements to get you there.