Wednesday, 25 October 2017

 

Weightlifting-All-Day-Wednesday

Spend 10-15 minutes working on mobility and going over technique before starting today. Great tips from CrossFit,  in the video.

Snatch

3-3-3-3

Overhead Squat

5-5-3-1-1*

*Looking for a new 1 rep max on the last Overhead Squat

 

 

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