Wednesday, 23 August 2017


Until everyone person is done. Team work. 

Strength

EMOM x 12 minutes:

1 power snatch + 2 Overhead squats

*65% of 1 rep max OHS

::Workout::

7 rounds

10 Burpee Box jump overs, 24/20

3 Muscle ups

Rest

 

-Rest is equal to work ratio

-Muscle ups are ring or bar

-Scale MU to double amount of dips

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