Wednesday, 18 October 2017

Weightlifting Wednesday

EMOM x 12 minutes

2 Power clean & Jerk

This needs to be heavier than what you plan on using for Barbell-4-Boobs on Friday



Death by Thrusters, 95/65

Minute 1-1 thruster; Minute 2-2 thrusters; Minute 3-3 thrusters….. keep going until you are unable to finish the amount of repetitions in the minute time frame.

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