Wednesday, 16 August 2017

Strength

Front squat

5-5-5-5-5

-reps are unbroken

-rest as needed between sets

-use same weight with each set

 

Workout

With a VEST,

200m run

then…

3 rounds of:

4 ring dips

8 air squats

12 pull ups

16 walking lunges

then…

200m run

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