Overhead lunge with Axel bar (1/2 gym, relay style)
5 heavy wall ball
5 strict handstand push up
*keep track of your rounds. Continue the relay until your 4 rounds are completed.
With a partner:
AMRAP in 20-minutes of:
5 power clean
5 split jerk
*Partner A does a complete round, while Partner B starts Cindy. Partners MUST rest together and switch after the 200m-run. Use medium weight for the workout. Score is the total of rounds of CINDY.
Cindy: 5 pull ups, 10 push ups, 15 air squats