Wednesday, 13 December


This workout was recently posted on the Crossfit main site.

Beginner, up to 6 months
Back squat 8-8-8 reps
Shoulder press 8-8-8 reps
Deadlift 8-8-8 reps


Intermediate, 6-9 months
Back squat 10-8-6-4 reps
Shoulder press 10-8-6-4 reps
Deadlift 10-8-6-4 reps


Advanced, 9+ months of experience

Back squat 10-8-6-4-2 reps
Shoulder press 10-8-6-4-2 reps
Deadlift 10-8-6-4-2 reps

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