Wednesday, 11 October

Met Con

5 rounds for time:

100m sandbag run

10 Sumo Deadlift high pull, 95/65

10 Box Jump, 24/20

 

Rest as needed then….

Strength

Bench Press

5-5-5-5

Barbell Bent-over Row

5-5-5-5

 

Looking for a 5-rep max on the Bench Press

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