Wednesday, 09 August 2017


Strength

Strict Press

Gainz:: 3 x 70%, 3 x 75%, 3 x 80%

Maintain–4x 15 unbroken, empty barbell push press

Workout

4 rounds for time

Handstand walk, 24′

10 DB power snatch, 50/35, alt. arms

TIME CAP 14 minutes

*Scale HS walk t0 14 shoulder taps (7L/7R)

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *