Wednesday, 08 Novemeber


EMOM x 10 minutes:

2 thrusters

increase weight with each minute



Tabata—-Air Squats

Tabata—-Assult bike, cal.

Tabata—-Kettlebell swings, light weight

20 seconds of work/10 seconds rest for 8 intervals. Each interval is 4 minutes.

Complete each movement before moving to the next; start at any movement.

**Score is the lowest reps performed of the intervals.


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