Wednesday, 06 September 2017

 

Skill.

Weightlifting Wednesday

CLEAN

Spend 10-15 minutes working on the clean technique AFTER you do Coach B’s warm up

 

Met Con

“Lynne”

5 rounds for MAX REPS:

Body weight bench press

Pull ups

You may rest between movements, but NOT between reps.

*This is a benchmark workout. Give it all you got.

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