Wednesday, 06 December 2017

Skills

3x 10 single leg DB Deadlift

Metcon

21-15-9

Kettlebell swing, 53/35

Box jump, 24/20

then….

12-9-6-3

Wall Ball, 25/20*

Burpees

*Yes…that is heavier than normal weight. Suck it up buttercup, the open is coming.

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