Wednesday, 05 July 2017


Work yo’ weakness.

Find a movement that you want to improve on.
EMOM x 10, if your unsure on the amount of repetitions, ask coach!

Met Con

7 rounds:

5 handstand push up

2 rope climbs


*challenge yourself with the HSPU and scale down. If you are doing the pike push-ups on the box, try using a higher box or holding a handstand against the wall. If you use the DB’s to push press, try going onto the box for a pike push up. There are many different ways to scale the HSPU, ask your coach to help you to find a way that works for you.

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