Wednesday, 02 July 2017

2010 Games.

Womens: 1st place: Kristen Clever 2nd place: Annie Thorisdottir & 3rd Place Valerie Voboril

Mens: 1st place: Graham Holmberg, 2nd place: Chris Spealler, & 3rd place: Rich Froning Jr.

::Strength::

Deadlift

Gainz- 5 reps at

Maintaining: 3 sets of 10 reps at 70-75%

::Workout::

CrossFit Games 2010, Event 2

7 rounds for time:

3 cleans, 205/135

4 Handstand push ups, Ring HSPU for men

 

**TIME CAP 12 MINUTES**

 

Overall standings for this event:

Women:

Men:

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