Tuesday, 29 August 2017


Technique Tuesday

For 10-15 minutes work on:


Working on kipping, strict, stringing them together……


Met Con

3 rounds:

In 3-minutes complete:

Machine- ROW 100m OR BIKE 30 cal

Max effort toes to bar in the remaining time


Rest 1 minute before starting the next round

You can come off the bar to rest.

Score is the total amount of TTB from the 3-rounds.


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