Tuesday, 29 August 2017

Skill.

Technique Tuesday

For 10-15 minutes work on:

TOES TO BAR

Working on kipping, strict, stringing them together……

 

Met Con

3 rounds:

In 3-minutes complete:

Machine- ROW 100m OR BIKE 30 cal

Max effort toes to bar in the remaining time

 

Rest 1 minute before starting the next round

You can come off the bar to rest.

Score is the total amount of TTB from the 3-rounds.

 

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