Tuesday, 28 November

Strength

Full Clean

3-3-3-3

Rest as needed between sets. Each set is unbroken, performed as a “Touch-N-Go”.

Workout

5 rounds:

15 toes to bar

30 double unders

Full Clean*

Rest 3-minutes

*weight will go up and reps go down with each round:

round 1—– 9 reps at 95/65

round 2—– 7 reps at 135/95

round 3—–5 reps at 155/105

round 4—–3 reps at 185/125

round 5—–1 rep at 205/135

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