Tuesday, 19 December

Met Con

4 rounds for time:

5 Overhead squat, 75/55

10 box jump, 24/20

5 Chest to bar pull up

11-minute Time cap

Rest as needed then…..

6 rounds-not for time:

6 russian twist

5 V-ups

4 weighted sit ups

3 toes to bar

2 GHD hip extension

1 GHD sit up

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