Tuesday, 15 August 2017


Muscle up progressions 


2 rounds for time*:

20 Clean and Jerk, 135/95

40 bar facing burpees

TIME CAP-16 minutes


*ONLY if first round is completed under 8-MINUTES,

you may advance to the 2nd round.

SCALE AS NEEDED. Its your choice on how long this workout will be.


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