Tuesday, 10 October

Technique Tuesday,

Turkish Get up

15 reps on left and right side

use KB or DB

you choose weight


Met Con

AMRAP x 14 minutes

6 power clean, 135/95

8 KB swing, 53/35

10 Pistols, alt.


This is a chance to work on the power clean weight that you want to use for Barbell for Boobs.

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