Tuesday, 07 November

Skill/Strength

3 sets of:

1 HSPU + 2 shoulder taps + 2 left “walks” + 2 right “walks” + 1 HSPU

then,

10 parallette shoot throughs

 

Workout

For Time:

40-cal row

30 Deadlift, 225/135

20 pull ups

10 strict Handstand push ups

 

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