Tuesday, 05 December

Strength

Thrusters

5-3-3-1-1

looking for a 1-rep max, from the rack

Met Con

“Helen”

3 rounds for time

400m run

21 Kettlebell Swing, 53/35

12 pull ups

We did this in April of this year. This is the time to see if your fitness is improving.

This is a benchmark workout.

GIVE IT ALL YOU GOT.

Leave a Reply

Your email address will not be published. Required fields are marked *