Tuesday, 01 August 2017

The Top Male CrossFitter for 2008 is Jason Khalipa of CrossFit Unlimited in Milpitas, CA. Josh Everett came in second, with Jeremy Thiel in third.

The Top Female CrossFitter for 2008 is Caity Matter of Gahanna, OH, where she trains with Rogue Fitness. Tanya Wagner took second place and Gillian Mounsey took third.

Strength

STRICT PRESS

Gainz- 5 reps at 65%, 5 @ 70% and 5 at 75%

—OR—

Maintaining- 5 sets of 10 at 60%….repetitions are unbroken

Met Con

From the 2008 Games:

5 rounds for time:

5 Deadlift, 225/185

10 burpees

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *