Thursday

Thursday, Feb. 1, 2018

Conditioning

A. EMOM 12:00

Min 1: 12 back squat 115/75

Min 2: 12 GHD sit ups or weighted situps

Min 3: 8 cal bike

Rest 3:00

B. EMOM 12:00

Min 1: 14 wall balls

Min 2: 7 thrusters 115/75

Min 3: 10 pull ups

Rest 3:00

AMRAP 7:00

Burpees

 

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