Thursday, 26 October 2017

-Skill-

2 Rounds of

:45 seconds on/ :15 second off (transitioning to next station)

  • Battle rope
  • Plyo push up
  • Dumbbell or plate shoulder flies
  • Plate lateral shoulder raises

 

Workout

3 rounds:

50 double unders

10 Clean & Jerk, 115/75

3-minute rest

 

Full clean…..

Leave a Reply

Your email address will not be published. Required fields are marked *