Thursday, 25 January

Conditioning

AMRAP x 12 minutes

12 DB walking lunges, 50/35

8 pull ups

4 toes to bar

*the focus here is to connect the pull ups or toes to bar. The repetitions are low; this allows you to focus on stringing them together.

Skill

3×10 single arm KB strict press, 5 each arm

3x 10 single arm bent over row, 5 each arm

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