AMRAP x 12 minutes
12 DB walking lunges, 50/35
8 pull ups
4 toes to bar
*the focus here is to connect the pull ups or toes to bar. The repetitions are low; this allows you to focus on stringing them together.
3×10 single arm KB strict press, 5 each arm
3x 10 single arm bent over row, 5 each arm