Thursday, 24 August 2017


::Strength::

EMOM x 10 minutes:

1 high hang clean + 1 hang clean + 2 front squats

-use 60% of 1 RM clean

-FULL CLEAN.

::Workout::

AMRounds x 16 minutes:

500m row

10 pull ups

15 DB Thrusters, 50/35

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