Thursday, 17 August 2017

Skill

Handstands

-work on handstands, handstand walks or handstand push ups

Workout

For time:

6 Sumo Deadlift High Pull, 75/55

6 Hang power clean, 75/55

12 SDHP

6 Hang power clean

18 SDHP

6 Hang power clean

24 SDHP

6 Hang power clean

30 SDHP

6 Hang power clean

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