Thursday, 14 December

Skills

Work your weakness today….

EMOM x 10

reps per minute will be determined individually…. depending on what movement you want to work on.

Met Con

3 rounds:

24′ Handstand walk

200m weighted run, 15#

24′ Handstand walk

10 burpees onto plate

Leave a Reply

Your email address will not be published. Required fields are marked *