Thursday, 08 February

Skill

1-mile run

Then,

2-rounds

10 pull ups

10 OH plate squats

10 ring dips

10 GHD sit ups

Conditioning

AMRAP x 3 minutes

1 full clean, 95/65

3 burpee over the bar

then, rest 2 minutes

AMRAP x 3 minutes

1 power clean, 95/65

3 burpees

then, rest 2 minutes

AMRAP x 3 minutes

1 shoulder to overhead, 95/65

3 box jump overs, 24/20

then, rest two minutes

AMRAP x 3 minutes

1 thruster, 95/65

3 box jumps, 24/20

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