Thursday, 06 July 2017



Strength

Push press

For all the gainz:

5x 70%, 5x 75%, 5x 80% of your 1RM

—-OR—–

For maintaining:

3 x 10 at 60% of your 1 RM.

Met Con

5-minute AMRAP:

14 DB snatch, Alt arms, 50/35

7 push up

Rest 2 minutes

5-minute AMRAP:

14 DB snatch, alt. arms, 50/35

7 push up

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