Thursday, 05 October 2017

Today is a lifting day. This is all we will be doing today. Enjoy!

 

Clean (full)

5-5-3-1-1

 

Push Jerk

5-5-3-1-1

 

Increase weight with each set. Aim to get a new 1-rep max for both the Clean and the Push Jerk.

 

Those who are doing Barbell for Boobs, focus on a weight that you can move efficiently and fast. Take note of that weight because there will be more workouts that allow you to work on power cleans and push jerks.

Leave a Reply

Your email address will not be published. Required fields are marked *