Thursday, 03 August 2017


Strength

Gainz and Maintaining::

EMOM x 10 mintues

1 push press + 1 push jerk + 1 split jerk

weight = 70-75% of 1 rep max

Workout::

2017 Games Age division, Event 6 Vest Triplet

Teenage & M/W 35-49:

4 rounds, with a vest:

400m run

24 air squats

12 burpee box jump overs, 30″

 

M/W 50+

3 rounds, with a vest:

400m run

24 air squats

12 burpee box jumps overs, 30″

 

**TIME CAP 17-Minutes**

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